Mashed yams (or sweet potatoes) are combinedwith plain yogurt and dry onion soup mix to create a deliciousand good-for-you healthy dip.
Recipe: Yam Dip
1 pint nonfat plain yogurt
1 package dry onion soup mix
1/2 cup fresh yams (sweet potatoes), cooked and mashed or 1/2(15-ounce) can yams, drained and mashed
Makes 2 1/2 cups.
Recipe provided courtesy of the LouisianaSweet Potato Commission.
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