Wild rice salad with cubes of cooked chicken,water chestnuts, green grapes and cashews.
Recipe: Wild Rice Salad
1 cup uncooked wild riceSeasoned salt (optional)2 cups diced cooked chicken1 1/2 cups halved green grapes1 cup sliced water chestnuts, drained3/4 cup light mayonnaise1 cup cashews (optional)Lettuce leaves
Makes 6 servings.
Nutrition Information Per Serving: 318calories, 229 mg sodium, 39 mg cholesterol, 40 gm carbohydrate,19 gm protein, 10 gm fat.
Diabetic Exchanges: (prepared without cashewsor additional salt) 2 lean meat, 1 starch, 1 fruit, 1vegetable, 1 fat.
Source: A Taste of Home Magazine; Recipeby Florence Jacoby, Granite Falls, Minnesota.
Wild rice salad recipe – Quick and easy wild rice salad with cranberryIf the Wild Rice Salad recipe was useful and interesting, you can share it with your friends or leave a comment.