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Wild Rice Salad recipe

Wild rice salad with cubes of cooked chicken,water chestnuts, green grapes and cashews.

Recipe: Wild Rice Salad

1 cup uncooked wild riceSeasoned salt (optional)2 cups diced cooked chicken1 1/2 cups halved green grapes1 cup sliced water chestnuts, drained3/4 cup light mayonnaise1 cup cashews (optional)Lettuce leaves

  • Cook rice according to package directions,omitting salt or substituting seasoned salt, if desired. Drainwell; cool to room temperature.
  • Place rice into a large bowl; add chicken,grapes, water chestnuts and mayonnaise. Toss gently with a fork.Cover and chill.
  • Just before serving, add cashews if desired.Serve on lettuce leaves or line a bowl with lettuce leaves andfill with salad.

    Makes 6 servings.

    Nutrition Information Per Serving: 318calories, 229 mg sodium, 39 mg cholesterol, 40 gm carbohydrate,19 gm protein, 10 gm fat.

    Diabetic Exchanges: (prepared without cashewsor additional salt) 2 lean meat, 1 starch, 1 fruit, 1vegetable, 1 fat.

    Source: A Taste of Home Magazine; Recipeby Florence Jacoby, Granite Falls, Minnesota.

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  • Comments

    1 Comment


    awwww, lovely styling with this the bowl so beautifully compliments the background and makes the rice salad look so vibrant and healthy. Yum-oh!

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