Whole-Wheat Spinach Ricotta Quiche Cupsare a delightful and impressive twist on traditional quiche.Whole-wheat tortillas are used to create individual crusts thatare filled with a delicious combination of chopped spinach andcheeses. For another variation add finely chopped ham. Perfectfor your next brunch or baby shower. Share this great recipewith friends.
Recipe: Whole-Wheat SpinachRicotta Quiche Cups
Nonstick cooking spray1 (10-ounce) package whole-wheat 6-inchtortillas1 (12-ounce) can NESTL ® CARNATION®Evaporated Lowfat 2% Milk1 cup egg substitute or 4 large eggs1 cup chopped baby spinach leaves1/2 cup part-skim ricotta cheese1/2 cup (2 ounces) shredded Swiss cheese1/4 teaspoon salt1/4 teaspoon ground black pepper
Makes 10 servings.
- 1/2 cup finely chopped ham maybe addedto the milk mixture
- Quiche cups can be made ahead and frozen.To reheat, place on baking sheet and bake in preheated 325°F(160°C) oven for 25 to 30 minutes or, place in 2 to 4 quichecups on microwave-safe plate and microwave on MEDIUM-HIGH (70%)power for 2 1/2 to 5 minutes or until hot.
Nutritional Information Per Serving (1/10of recipe): Calories: 180 Calories from Fat: 50 Total Fat: 6g Saturated Fat: 2.5 g Cholesterol: 15 mg Sodium: 280 mg Carbohydrates:18 g Dietary Fiber: 1 g Sugars: 4 g Protein: 11 g
Recipe and photograph are the propertyof Nestl ® & Meals.com, used with permission.
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