Italian-style vegetables add a colorfultwist to this hearty combination of turkey and whole-wheat spaghettimixed with a creamy sauce. This updated classic is an easy, yetdelicious crowd pleaser.
Recipe: Turkey Veggie Tetrazzini
8 ounce dry whole-wheat spaghetti
1 (16-ounce) package frozen Italian-style vegetable blend (broccoli,red peppers, mushrooms and onions)
1 tablespoon olive oil
1/4 cup all-purpose flour
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 (14.5-ounce) can reduced sodium chicken broth
1 (12-ounce) can NESTL ® CARNATION® EvaporatedLowfat 2% Milk
3/4 cup (2.25 ounces) shredded Parmesan cheese – divided use
2 cups cooked, chopped turkey breast meat
Makes 12 servings.
Preparation Time: 20 mins
Cooking Time: 45 mins
Nutritional Information Per Serving (1/12of recipe): Calories: 180 Calories from Fat: 35 Total Fat: 4g Saturated Fat: 2 g Cholesterol: 25 mg Sodium: 260 mg Carbohydrates:22 g Dietary Fiber: 3 g Sugars: 5 g Protein: 15 g
Recipe and photograph are the propertyof Nestl ® and Meals.com, used with permission.
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