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Tropical Strawberry Smoothie recipe

Fresh strawberries, pineapple, pina colada-flavoredyogurt, orange juice and ice cubes are whirled into a creamysmoothie.

Recipe: Tropical StrawberrySmoothie

1 1/2 cups California strawberries, stemmed
1/2 cup fresh, frozen or canned pineapple chunks
1 (8-ounce) container low fat pina colada yogurt
1/2 cup orange juice
1 1/2 cups ice cubes

  • In container of blender, combine all ingredientsexcept ice cubes; blend until smooth. Gradually add ice cubeswith motor running; blend until smooth.

    Makes 2 servings (about 2 cups each serving).

    Nutritional Information: Per Serving: 1200calories; 2 g fat; 6 mg cholesterol; 76 mg sodium; 40 g carbohydrate;3 g fiber; 7 g protein.

    Recipe provided courtesy of CaliforniaStrawberry Commission. ©2003 California Strawberry Commission.All rights reserved. Used with permission.

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