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Tropical Smoothie recipe

Tropical Smoothie.Honey is thesecret ingredient to enhancing the sweet flavor of fruits.

Recipe: Tropical Smoothie

1 1/2 cups low-fat milk
1/4 cup honey
2 medium ripe bananas, peeled
1 cup plain yogurt
1 teaspoon vanilla (Substitute vanilla yogurt for plain yogurtand vanilla, if desired.)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
5 ice cubes

  • Combine milk, bananas, yogurt, honey,vanilla, cinnamon and nutmeg in blender or food processor; processuntil thick and creamy. Add ice cubes, one at a time, and blenduntil smooth.

    Makes 4 servings.

    Recipe and photograph provided courtesyof; throughARAcontent.


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