A yummy tropical fruit ice cream milkshakegarnished with toasted coconut.
Recipe: Tropical Orange Smoothie
1 ripe medium banana, cut up
1 (8-ounce) can crushed pineapple (juice pack), chilled
1/2 of a (6-ounce) can frozen orange juice concentrate (1/3 cup)
1 1/2 cups vanilla low fat ice cream
1 cup fat free skim or 1% lowfat milk
Shredded coconut, toasted
Makes 4 (8-ounce) servings.
Nutritional facts: 205 cal., 5 g pro.,42 g carb., 2 g fat, 5 mg chol., 1 g dietary fiber, 89 mg sodium.Daily Value: 20% calcium.
Recipe provided courtesy of the NationalDairy Council.
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