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Tropical Orange Smoothie recipe

A yummy tropical fruit ice cream milkshakegarnished with toasted coconut.

Recipe: Tropical Orange Smoothie

1 ripe medium banana, cut up
1 (8-ounce) can crushed pineapple (juice pack), chilled
1/2 of a (6-ounce) can frozen orange juice concentrate (1/3 cup)
1 1/2 cups vanilla low fat ice cream
1 cup fat free skim or 1% lowfat milk
Shredded coconut, toasted

  • In a blender container, combine banana,undrained pineapple and orange juice concentrate. Cover and blenduntil almost smooth. Add lowfat ice cream and fat free skim or1% lowfat milk. Cover and blend until smooth.
  • Pour into glasses. Top each serving witha little toasted coconut; serve immediately.

    Makes 4 (8-ounce) servings.

    Nutritional facts: 205 cal., 5 g pro.,42 g carb., 2 g fat, 5 mg chol., 1 g dietary fiber, 89 mg sodium.Daily Value: 20% calcium.

    Recipe provided courtesy of the NationalDairy Council.

    Tropical Smoothie

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  • Comments

    1 Comment


    Smoothie This Tropical Pineapple, Mango Orange Smoothie looked so good, we ran to the store as fast as we could for the ingredients. Seriously, McDonald s has something like this?

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