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Tropical Granola recipe

Tropical Granola.

Eating a variety of grains and fruit notonly ensures that you get more nutrients, but also helps makebreakfast more interesting.

Recipe: Tropical Granola

3 1/2 cups Quaker® Oats (quick orold fashioned, uncooked)
1/3 cup coarsely chopped slivered almonds
2 tablespoons finely chopped crystallized ginger (optional)
1/2 cup honey
4 tablespoons (1/2 stick) butter or margarine, melted
1-1/2 to 2 teaspoons ground ginger
1/4 teaspoon salt
3/4 cup chopped dried tropical fruit mix

  • Heat oven to 350°F (175°C).
  • In large bowl, combine oats, almonds and,if desired, crystallized ginger; mix well. In small bowl, combinehoney, butter, ground ginger and salt; blend well. Drizzle overoat mixture; mix well. Spread evenly in 15 x 10-inch jelly rollpan.
  • Bake 18 to 20 minutes, stirring every5 minutes. Remove from oven; immediately stir in dried fruit.Cool completely in pan on wire rack Store in tightly coveredcontainer.
  • Serve with milk as a breakfast cereal,stir into low-fat yogurt, or sprinkle over fresh fruit, ice creamor frozen yogurt.

    Makes about 4 1/2 cups.

    Cooking Note: To toast pecans, spread evenlyin shallow baking pan. Bake at 350°F (175°C) 5 to 7 minutesor until light golden brown. Or, spread nuts evenly on microwave-safeplate. Microwave on HIGH 1 minute; stir. Continue to microwaveon HIGH, checking every 30 seconds, until nuts are fragrant andbrown.

    Nutritional Information Per Serving: ServingSize: 1/2 cup granola; Calories: 270 Calories from Fat: 80 TotalFat: 9 Saturated Fat: 3.5 Cholesterol: 15 Sodium: 105 Total Carbohydrate:44 Dietary Fiber: 4 Sugars: 22 Protein: 5

    Recipe and photograph provided courtesyof The Quaker Oats Company.

    Yogurt With Granola, Tropical Fruit, And Crystallized Ginger – Cooking Recipe

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