A delicious fresh fruit, low-fat tropicalsmoothie.
Recipe: Tropical Fruit Smoothie
1 1/2 cup 1% lowfat lactose-free milk*
1 large ripe mango, peeled, seeded, chopped
1 large ripe papaya, peeled, seeded, chopped
1 (7-ounce) can guava nectar
3 tablespoons honey
4 ice cubes
Makes 5 servings.
*Can substitute regular milk.
Recipe provided courtesy of the NationalDairy Council.
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