Refresh yourselfon a hot day with this delicious drink from the Pacific Oceancoastal city of Buenaventura, Colombia.
Recipe: Tropical AvocadoSmoothie
Pulp of 1 medium avocado
2 (12-ounce) cans NESTL ® CARNATION® EvaporatedLowfat 2% Milk, chilled *
1/4 cup granulated sugar or to taste
1 teaspoon grated lime zest (optional)
Crushed ice (optional)
Makes 4 to 5 servings.
Note: If a thinner drink is desired, blendin 1 cup ice cubes with drink ingredients.
* May use 2 (12-ounce) cans CARNATION EvaporatedFat Free Milk instead of Evaporated Lowfat 2% Milk.
Nutritional Information Per Serving (1/4of recipe): Calories: Calories: 220 Calories from Fat: 70 TotalFat: 8 g Saturated Fat: 2.5 g Cholesterol: 10 mg Sodium: 150mg Carbohydrates: 28 g Dietary Fiber: 3 g Sugars: 25 g Protein:11 g
Recipe and photograph are the propertyof Nestl ® and Meals.com, used with permission.
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