Using low-fat dairy products makes thismeatless main dish more healthful. If you like, light dairy sourcream, salsa, and sliced green onions also make tasty toppers.
Recipe: Tortilla-Black BeanCasserole
2 cups chopped onion
1 1/2 cups chopped green sweet pepper
1 (14 1/2-ounce) can tomatoes, cut up
3/4 cup picante sauce
2 cloves garlic, minced
2 teaspoons ground cumin
2 (15-ounce) cans black beans, drained and rinsed
Nonstick spray coating
10 (7-inch) corn tortillas
2 cups shredded reduced-fat Monterey Jack cheese (8 ounces)
Shredded lettuce (optional)
Sliced small fresh red chili peppers (optional)
Makes 6 to 8 main-dish servings.
Nutritional facts per serving: calories:248, total fat: 4g, saturated fat: 1g, cholesterol: 0mg, sodium:631mg, carbohydrate: 40g, fiber: 5g, protein: 15g
Recipe provided by Better Homes and Gardens- BHG.com a member of the Home and Family Network for the bestof cooking, gardening, decorating and more. © 2003 MeredithCorporation. All rights Reserved.
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