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Toasted Onion Dip recipe

Flavorful dip for AppetizerMeatballs, potato chips or vegetable crudites. Try on porksandwiches instead of mayonaise.

Recipe: Toasted Onion Dip

1/2 cup plain yogurt
1/2 cup low-fat sour cream
2 tablespoons dried onion soup mix *
1 tablespoon Dijon-style mustard

  • In medium bowl stir together yogurt, sourcream, onion soup mix, Dijon-style mustard. Mix well.

    Makes 1 cup.

    * Or about 1/2 of a 1-ounce package driedonion soup mix.

    Nutrition Facts per serving (1 teaspoon):Calories 15 calories Protein 1 grams Fat 0 grams Sodium 100 milligramsCholesterol 5 milligrams Saturated Fat 0 grams Carbohydrates2 grams Fiber 0 grams

    Recipe provided courtesy of Pork: The OtherWhite Meat.

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