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Tabbouleh Primavera recipe

A wholesome and tasty tabbouleh (cookedbulgur wheat) tossed salad with lemon, tomato, provolone or mozzarellacheese, peas, carrots, black bean and fresh basil.

Recipe: Tabbouleh Primavera

1 (5 1/4-ounce) package Tabbouleh mix
1 cup cold water
1 tablespoon olive oil or vegetable oil
2 to 3 tablespoons lemon juice
1 cup chopped tomatoes
1 cup (4 ounces) Wisconsin Provolone or Mozzarella cheese, cutinto 1/2-inch cubes
1 cup frozen peas
1 cup shredded carrots
1 cup canned black beans, rinsed and drained
1/4 cup chopped fresh basil
Romaine lettuce leaves

  • In a large bowl, combine tabbouleh mix,water, oil and lemon juice; let stand for 30 minutes.
  • Fluff prepared tabbouleh lightly witha fork. Add tomatoes, cheese, peas, carrots, beans and basil;mix well. Cover; chill at least 2 hours before serving on a bedof lettuce.

    Makes 4 servings.

    Recipe courtesy of Wisconsin Milk MarketingBoard, Inc.

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