Use this no-fuss recipe for a quick weeknightmeal. Serve with rice and steamed broccoli for a complete meal.
Recipe: Sylvia Wood’s SassyCatfish
1/2 cup SPLENDA® No Calorie Sweetener,Granulated
1 cup tomato puree
1 cup Sylvia’s Hot Sauce®*
1/2 cup water
2 stalks celery, cut julienne style
1/2 cup diced onion
1/2 cup diced green bell pepper
2 lemons, sliced
4 (4 ounce) fillets catfish
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon Sylvia’s Secret Seasoning®
2 tablespoons olive oil
Makes 4 servings.
*Hot sauce or salt-free herb seasoningmay be substituted for Sylvia’s Hot Sauce® and Sylvia’s SecretSeasoning®*. For that special flavor look for Sylvia’s HotSauce® and Sylvia’s Secret Seasoning® at your local marketor order online.
Nutritional Facts Per Serving (1/4 of recipe):Calories: 320; Calories from Fat: 150; Total Fat: 16g; SaturatedFat: 3g; Cholesterol: 50mg; Sodium: 1160mg; Total Carbs: 27g;Dietary Fiber: 5g; Sugars: 20g; Protein: 19g
Exchanges per Serving: 2 Medium Fat Meats,3 Vegetables, 1-1/2 Fats, 1/2 Other Carbohydrate
Recipe courtesy of Splenda, Inc. Splenda®is a no-calorie sweetener made from sugar that is suitable fordiabetics. For more information regarding this product, pleasecall 1-800-777-5363 or visit their website at www.splenda.com.
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