Press enter to see results or esc to cancel.

Sylvia Wood’s Sassy Catfish recipe

Use this no-fuss recipe for a quick weeknightmeal. Serve with rice and steamed broccoli for a complete meal.

Recipe: Sylvia Wood’s SassyCatfish

1/2 cup SPLENDA® No Calorie Sweetener,Granulated
1 cup tomato puree
1 cup Sylvia’s Hot Sauce®*
1/2 cup water
2 stalks celery, cut julienne style
1/2 cup diced onion
1/2 cup diced green bell pepper
2 lemons, sliced
4 (4 ounce) fillets catfish
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon Sylvia’s Secret Seasoning®
2 tablespoons olive oil

  • Combine SPLENDA® Granulated Sweetener,tomato puree, Sylvia’s Hot Sauce®, water, celery, onion,green bell pepper, and lemons in a large saucepan. Bring to aboil over medium heat, stirring constantly; reduce heat and simmer5 to 10 minutes, stirring occasionally.
  • Sprinkle fillets evenly with salt, pepperand Sylvia’s Secret Seasoning®.
  • Saute fillets in hot olive oil in a largeskillet over medium heat 2 minutes on each side. Pour sauce overfish; simmer 2 additional minutes or until fish flakes with afork. Serve immediately.

    Makes 4 servings.

    *Hot sauce or salt-free herb seasoningmay be substituted for Sylvia’s Hot Sauce® and Sylvia’s SecretSeasoning®*. For that special flavor look for Sylvia’s HotSauce® and Sylvia’s Secret Seasoning® at your local marketor order online.

    Nutritional Facts Per Serving (1/4 of recipe):Calories: 320; Calories from Fat: 150; Total Fat: 16g; SaturatedFat: 3g; Cholesterol: 50mg; Sodium: 1160mg; Total Carbs: 27g;Dietary Fiber: 5g; Sugars: 20g; Protein: 19g

    Exchanges per Serving: 2 Medium Fat Meats,3 Vegetables, 1-1/2 Fats, 1/2 Other Carbohydrate

    Recipe courtesy of Splenda, Inc. Splenda®is a no-calorie sweetener made from sugar that is suitable fordiabetics. For more information regarding this product, pleasecall 1-800-777-5363 or visit their website at

    If the Sylvia Wood’s SassyCatfish recipe was useful and interesting, you can share it with your friends or leave a comment.

  • Comments

    1 Comment


    At Sylvia’s restaurant, this sauce is used for cooking, basting, marinating and just about any recipe that needs a swee and sassy touch. Want to know what you are signing up for?

    Leave a Comment