Use this no-fuss recipe for a quick weeknightmeal. Serve with rice and steamed broccoli for a complete meal.
Recipe: Sylvia Wood’s Pan-FriedOrange-Ginger Chicken
2 egg whites
1/4 cup 1% low-fat milk
1 pound boned and skinned chicken breasts, cut into 1-inch pieces
1/2 teaspoon sea salt
1/2 teaspoon cracked black pepper
1/2 cup all-purpose flour
1/4 cup olive oil
1 cup SPLENDA® No Calorie Sweetener, Granulated
1/2 teaspoon Sylvia’s Secret Seasoning®*
1 1/2 cups fresh orange juice
1/2 cup water
2 tablespoons sliced fresh ginger
4 teaspoons cornstarch
1/4 cup water
Makes 4 servings.
*Substitute a salt-free herb seasoningfor Sylvia’s Secret Seasoning®, or for that special flavorlook for Sylvia’s Secret Seasoning® at your local marketor order online.
Nutritional Facts Per Serving (1/4 of recipe):Calories: 370; Calories from Fat: 140; Total Fat: 15g; SaturatedFat: 2g; Cholesterol: 65mg; Sodium: 400mg; Total Carbs: 26g;Dietary Fiber: 1g; Sugars: 11g; Protein: 31g
Exchanges per Serving: 4 1/2 Lean Meats,3/4 Starch, 1/2 Fat, 1 Fruit.
Recipe and photograph courtesy of Splenda,Inc. Splenda® is a no-calorie sweetener made from sugar thatis suitable for diabetics. For more information regarding thisproduct, please call 1-800-777-5363 or visit their website atwww.splenda.com.
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