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Sylvia Wood’s Pan-Fried Orange-Ginger Chicken recipe

Sylvia Wood's Pan-Fried Orange-Ginger Chicken.

Use this no-fuss recipe for a quick weeknightmeal. Serve with rice and steamed broccoli for a complete meal.

Recipe: Sylvia Wood’s Pan-FriedOrange-Ginger Chicken

2 egg whites
1/4 cup 1% low-fat milk
1 pound boned and skinned chicken breasts, cut into 1-inch pieces
1/2 teaspoon sea salt
1/2 teaspoon cracked black pepper
1/2 cup all-purpose flour
1/4 cup olive oil
1 cup SPLENDA® No Calorie Sweetener, Granulated
1/2 teaspoon Sylvia’s Secret Seasoning®*
1 1/2 cups fresh orange juice
1/2 cup water
2 tablespoons sliced fresh ginger
4 teaspoons cornstarch
1/4 cup water

  • Whisk egg whites until frothy; graduallywhisk in milk. Set aside.
  • Sprinkle chicken with salt and pepperand dip in egg white mixture. Dredge in flour, shaking off excess.
  • Cook chicken in hot oil in a large skilletover medium-high heat, stirring occasionally until chicken islightly browned. Drain chicken on paper towels.
  • Combine SPLENDA® Granulated Sweetener,Sylvia’s Secret Seasoning®, orange juice, 1/2 cup water andginger in a small saucepan. Bring SPLENDA® Granulated Sweetenermixture to a boil over medium-high heat, stirring constantly.
  • Combine cornstarch and 1/4 cup water,stirring until cornstarch dissolves; add to SPLENDA® GranulatedSweetener mixture, stirring until mixture returns to a boil.Add chicken and cook 2 to 3 minutes. Serve immediately.

    Makes 4 servings.

    *Substitute a salt-free herb seasoningfor Sylvia’s Secret Seasoning®, or for that special flavorlook for Sylvia’s Secret Seasoning® at your local marketor order online.

    Nutritional Facts Per Serving (1/4 of recipe):Calories: 370; Calories from Fat: 140; Total Fat: 15g; SaturatedFat: 2g; Cholesterol: 65mg; Sodium: 400mg; Total Carbs: 26g;Dietary Fiber: 1g; Sugars: 11g; Protein: 31g

    Exchanges per Serving: 4 1/2 Lean Meats,3/4 Starch, 1/2 Fat, 1 Fruit.

    Recipe and photograph courtesy of Splenda,Inc. Splenda® is a no-calorie sweetener made from sugar thatis suitable for diabetics. For more information regarding thisproduct, please call 1-800-777-5363 or visit their website atwww.splenda.com.


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