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Sweet and Spicy Snack Mix recipe

Sweet and Spicy Snack Mix.

When stored in an air tight tin, you’llenjoy days of snacking.

Recipe: Sweet and Spicy SnackMix

3 cups crispy rice cereal squares
2 cups toasted O-shaped cereal
2 cups small reduced-fat pretzels
1 cup oyster crackers
1 cup dry roasted peanuts
1 egg white
1/2 cup SPLENDA® No Calorie Sweetener, Granular
1 tablespoon Worcestershire sauce
1/2 teaspoon ground red pepper

  • Preheat oven to 300°F (150°C).
  • Combine first 5 ingredients in a largebowl.
  • Beat egg white until foamy; stir in SPLENDA®Granular, Worcestershire sauce and red pepper. Pour over cerealmixture, tossing to coat.
  • Spray a 15- X 10-inch jellyroll pan withcooking spray; spread cereal mixture in a single layer in pan.
  • Bake for 20 to 25 minutes, stirring every10 minutes. Cool.

    Makes 16 (1/2 cup) servings.

    Note: Store mix in an airtight container

    Nutrition Information per serving ServingSize: 1/2 cup; Total Calories 140; Calories from fat 50; TotalFat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 290mg; TotalCarbohydrate 19g; Dietary Fiber 2g; Sugars 1g; Protein 4g

    Exchanges per Serving: 1 Starch, 1 Fat

    Recipe and photograph courtesy of Splenda,Inc. Splenda® is a no-calorie sweetener made from sugar thatis suitable for diabetics. For more information regarding thisproduct, please call 1-800-777-5363 or visit their website

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