‘Sudden Quiche’ was made famous by HowardHelmer, the “Egg Ambassador” for the American Egg Board.Howard, holder of the Guiness World Record for fastest omeletmaker, travels the world educating people about how to cook andenjoy eggs.
Recipe: Sudden Quiche
2 cups filling of choice (We used 10 asparagusspears and 1/2 cup saut ed mushrooms)
1 (9-inch) deep-dish frozen pie shell
6 Large Chino Valley fresh eggs
1 cup milk
1 cup grated cheese
Makes 6 servings.
Filling suggestions: Cooked, chopped vegetables,meat, seafood or poultry.
Cooking Tip: leftover quiche microwaveswell and makes a great breakfast or lunch.
Nutrition Information per serving:
Calories 288, Protein 14 g., Carbohydrates 15 g., Fat 19 g.,Cholesterol 235 mg., Sodium 321 mg., Iron 1.8 mg.
Recipe provided courtesy of Chino ValleyRanchers.
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