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Strawberry Surprise recipe

Strawberry Surprise was created by JudyBurk of Oakland, Calif., and is the grand prize winning recipein the milk mustache campaign’s “Blend-Off/Send-Off”Contest, which was part of the Rodale “Fitness Goes BetterWith Milk” promotion that ran in the Prevention, Runner’sWorld, Men’s Health, Bicycling and Heart & Soul magazines.

Recipe: Strawberry Surprise

1 cup fat free milk
8 ounces frozen strawberries
3 ounces orange juice concentrate
1 banana frozen – cut in chunks prior to freezing
1 cup pineapple chunks

  • Blend all ingredients in blender untilsmooth and serve.

    Makes 2 servings.

    Recipe provided courtesy of the NationalDairy Council.

    Diabetic Recipes | Rhubarb Pie & Strawberry Surprise

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