A delicious,milk-free, soy protein-fortified strawberry smoothie.
Recipe: Strawberry Soy Smoothie
1 cup frozen strawberries, thawed,juice reserved
1/4 cup water
1/4 cup soy protein isolate, (see note)
1 cup crushed ice
Makes 2 servings.
Note: Soy protein isolates are the mosthighly refined soy protein products available to consumers. Theyare a highly digestible source of amino acids: the protein buildingblocks essential for human health. Soy protein isolates containabout 90% protein. They are low in fat, calories and cholesterol.They can be bought at most health food stores and in some largegrocery stores.
Photo and Recipe courtesy of theUnited Soybean Board.
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