Miniature puff pastry shells are filledwith a tasty mixture of spinach, feta and ricotta cheeses, eggand seasonings.
Recipe: Spinach Feta Bites
1/2 of a 10-ounce package frozen choppedspinach (thawed and squeezed dry)
6 ounces Feta cheese, crumbled – divided use
1/4 cup reduced-fat ricotta or cottage cheese
2 tablespoons green onions (finely chopped)
1/2 tablespoons dried oregano leaves
Salt and ground pepper
1 large egg
24 mini pastry shells
Makes 12 (2 per serving).
Tip: Filling can be made a day in advance.
Calories per serving: 96; Protein: 4.3g Fat: 5.6 g Carbohydrate: 24 g
Recipe provided courtesy of the AmericanDairy Association.
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