A healthy take on southwestern fare, thissimple quesadilla brings together the earthy flavors of blackbeans and cumin combined with fluffy, scrambled egg whites, freshgrape tomatoes and piquant Monterey jack cheese.
Recipe: Southwestern EggWhite Quesadilla
1 cup (8 ounces) AllWhites, 100 percentliquid egg whites
1/2 cup black beans, drained, rinsed
1/3 cup grape tomatoes, quartered
1/4 teaspoon ground cumin
2 (7 or 8-inch) whole-wheat tortillas, cut in half
1/4 cup (1 ounce) Pepper Jack cheese, shredded
Makes 4 servings.
Nutritional Information Per Serving (1folded tortilla quesadilla sandwich): Calories: 278, Fat: 7 g,Cholesterol: 13 mg, Sodium: 648 mg, Carbohydrate: 31 g, DietaryFiber: 11 g, Protein: 29 g
Dietary Exchanges: 2 starch, 3 lean meat
Recipe and photograph provided courtesyof www.allwhites.com; through ARA Content.
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