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Soothing Tofu with Yogurt Mint Sauce recipe

Soothing Tofu with Yogurt Mint Sauce.

This recipe for Soothing Tofu with YogurtMint Sauce is compliments of cookbook author Ying Chang Compestine.

Recipe: Soothing Tofu withYogurt Mint Sauce

1 block (12 to 16 ounces) extra-firm tofu
1 (1.23-ounce) package MAGGI TASTE OF ASIA Tofu and VegetableSoup Mix
3 tablespoons canola oil
2 tablespoons white sesame seeds
1 tablespoon MAGGI Seasoning Sauce
Yogurt Mint Sauce (recipe follows)

  • Cut tofu into 8 equal cubes by first cuttingthe block into 2 sheets, then cutting both sheets in half andthen in quarters.
  • Mix soup mix and 1/4 cup warm water inmedium bowl. Add tofu; mix well. Cover; marinate in refrigeratorfor at least 1 hour.
  • Heat oil in large, nonstick skillet overmedium-high heat. Add sesame seeds; cook, stirring constantly,for about 1 minute or until seeds are fragrant. Transfer tofufrom marinade to skillet along with seasoning sauce. Pan-fryfor 3 minutes or until golden brown. Turn; pan-fry other sidefor 3 minutes or until golden brown. Serve with Yogurt Mint Sauce.

    Makes 4 servings.

    For Yogurt Mint Sauce: Place 1 cup plainyogurt, 1 small peeled, seeded and chopped cucumber, 2 to 3 tablespoonsMAGGI TASTE OF ASIA Sweet Chili Sauce and 2 tablespoons freshmint leaves in blender; cover. Blend until smooth.

    Estimated Times
    Preparation Time: 15 mins
    Cooking Time: 10 mins

    Nutritional Information Per Serving: Calories:240 Calories from Fat: 140 Total Fat: 15 g Saturated Fat: 2 gCholesterol: 5 mg Sodium: 630 mg Carbohydrates: 12 g DietaryFiber: 1 g Sugars: 9 g Protein: 14 g

    Recipe and photograph are the property of Nestl ® and Meals.com, used with permission.

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  • Comments

    2 Comments

    Life

    Tahini barbeque sauce made with plain yogurt, garlic, and paprika is a different twist on the traditional sauce. Serve as a dip or with chicken.

    Life

    Tahini BBQ Sauce Recipe – Tahini barbeque sauce made with plain yogurt, garlic, and paprika is a different twist on the traditional sauce. NutritionPopup ?


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