Serve this spicy bean dip with vegetablecrudit s and crisp pita wedges.
Recipe: Smooth and SpicyBean Dip
1 (15-ounce) can chickpeas, drained
1/4 cup chopped onion
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 to 2 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne powder
1/4 teaspoon hot pepper sauce, or to taste
1/4 cup finely chopped fresh parsley
Makes 1 1/2 cups. Serves 12.
Nutrition Facts: Calories 66 calories Protein4 grams Fat 2 grams Sodium 46 milligrams
Recipe provided courtesy of Pork: The OtherWhite Meat.
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