This ‘fan’tastic super bowl of chili issure to become a Game Day (or any day) favorite, plus score extrapoints for the fact that is is an excellent source of protein,niacin, vitamin B12, iron, selenium and zinc; and a good sourceof fiber and vitamin B6.
Recipe: Smoky Chipotle Chili
2-1/2 pounds boneless beef chuck pot roast,cut into 1/2-inch pieces
2 tablespoons vegetable oil – divided use
1 teaspoon salt
3 cloves garlic, minced2 (14 1/2-ounce) cans diced tomatoes withgreen peppers and onions, undrained1 (12-ounce) bottle beer2 tablespoons adobo sauce from chipotlepeppers1 tablespoon minced chipotle peppers inadobo sauce1 (15-ounce) can black, kidney or pintobeans, rinsed, drained3 tablespoons masa harina*Sour cream for accompaniment (optional)
Makes 6 servings.
*3 tablespoons all-purpose flour mixedwith 1/2 cup water can be substituted for masa harina.
Nutritional Information Per Serving (1/6of recipe): 24 calories; 12 g fat (3 g saturated fat; 6 g monounsaturatedfat); 75 mg cholesterol; 887 mg sodium; 18 g carbohydrate; 3.9g fiber; 32 g protein; 9.1 mg niacin; 0.3 mg vitamin B6; 3.2mcg vitamin B12; 5.1 mg iron; 32.6 mcg selenium; 6.9 mg zinc;0.7 mg choline.
Recipe and photograph provided courtesyof Beef It’s Whats For Dinner.
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