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Smoky Chipotle Chili recipe

Smoky Chipotle Chili.

This ‘fan’tastic super bowl of chili issure to become a Game Day (or any day) favorite, plus score extrapoints for the fact that is is an excellent source of protein,niacin, vitamin B12, iron, selenium and zinc; and a good sourceof fiber and vitamin B6.

Recipe: Smoky Chipotle Chili

2-1/2 pounds boneless beef chuck pot roast,cut into 1/2-inch pieces
2 tablespoons vegetable oil – divided use
1 teaspoon salt
3 cloves garlic, minced2 (14 1/2-ounce) cans diced tomatoes withgreen peppers and onions, undrained1 (12-ounce) bottle beer2 tablespoons adobo sauce from chipotlepeppers1 tablespoon minced chipotle peppers inadobo sauce1 (15-ounce) can black, kidney or pintobeans, rinsed, drained3 tablespoons masa harina*Sour cream for accompaniment (optional)

  • Cut beef pot roast into 1/2-inch pieces.Heat 1 tablespoon oil in stockpot over medium heat until hot;brown beef in batches and remove from stockpot. Season with salt.
  • Heat remaining 1 tablespoon oil in samestockpot over medium heat. Add garlic; cook and stir 1 minute.Add beef, tomatoes, beer, adobo sauce and chipotle peppers; bringto a boil. Reduce heat; cover tightly and simmer 1 1/2 to 1 3/4hours or until beef is fork-tender.
  • Stir in beans and masa harina*; returnto a boil. Reduce heat; simmer 1 to 2 minutes or until slightlythickened, stirring constantly. Serve with sour cream, as desired.

    Makes 6 servings.

    *3 tablespoons all-purpose flour mixedwith 1/2 cup water can be substituted for masa harina.

    Nutritional Information Per Serving (1/6of recipe): 24 calories; 12 g fat (3 g saturated fat; 6 g monounsaturatedfat); 75 mg cholesterol; 887 mg sodium; 18 g carbohydrate; 3.9g fiber; 32 g protein; 9.1 mg niacin; 0.3 mg vitamin B6; 3.2mcg vitamin B12; 5.1 mg iron; 32.6 mcg selenium; 6.9 mg zinc;0.7 mg choline.

    Recipe and photograph provided courtesyof Beef It’s Whats For Dinner.

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  • Comments

    1 Comment


    Beans and chili go together like peanut butter and jelly. They are meant for each other! And I love the addition of chipotle peppers in this chili recipe. Just curious as to how many servings this makes? I m trying to add up the nutritional value and will gladly share once I ve calculated it up!

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