This dish is delicious and easy…and eggsprovide one of the highest-quality proteins of any food available.
Recipe: Simple Strata
6 large eggs
6 slices day-old bread
1 to 2 cups chopped cooked vegetables
1/2 cup (2 ounces) shredded reduced-fat cheddar cheese
1 (10.75-ounce) can reduced-sodium condensed cream of mushroomsoup, undiluted
1/2 cup skim or low-fat milk
1 teaspoon mustard
1/4 to 1/2 teaspoon basil leaves, crushed
1/8 teaspoon pepper
Makes 6 servings.
Nutrition information per serving of 1/6recipe made with low-fat milk and whole grain bread: Calories200, Fat 7 g, Cholesterol 220 mg, Sodium 530 mg, Carbohydrates24 g, Protein 11 g, Potassium 350 mg, 10% or more of the RDIfor vitamins A, B1, B2, folate, phosphorus, selenium, iron anddietary fiber.
Recipe and photograph provided courtesyof the American Egg Board (AEB) and Egg Nutrition Center (ENC).
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