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Sensible Alfredo Sauce recipe

A reduced-calorie version of Alfredo sauce.

Recipe: Sensible AlfredoSauce

1 3/4 cups water
1/4 cup all-purpose flour
2 cloves garlic, minced
1 1/2 teaspoons chicken base or bouillon granules
1/4 teaspoon ground black pepper
1 pinch ground nutmeg
6 tablespoons freshly grated Parmesan or Romano cheese
1/3 cup plain yogurt

  • Combine water, flour, garlic, bouillon,pepper and nutmeg in large skillet; stir until smooth. Cook overmedium heat, stirring constantly, for 8 to 10 minutes or untilmixture boils and thickens. Remove from heat; stir in cheeseand yogurt.
  • Serve over pasta. Sprinkle with choppedfresh parsley, if desired.

    Makes 3 cups.

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