A reduced-calorie version of Alfredo sauce.
Recipe: Sensible AlfredoSauce
1 3/4 cups water
1/4 cup all-purpose flour
2 cloves garlic, minced
1 1/2 teaspoons chicken base or bouillon granules
1/4 teaspoon ground black pepper
1 pinch ground nutmeg
6 tablespoons freshly grated Parmesan or Romano cheese
1/3 cup plain yogurt
Makes 3 cups.
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