A golden puff of heavenly flavor is a tastyand appealing way to start your day.
Recipe: Sausage-Egg Puffs
Nonstick cooking spray
1/4 cup light dairy sour cream
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon ground cumin
4 ounces uncooked bulk turkey sausage
1/2 cup all-purpose flour
1/2 cup refrigerated or frozen egg product, thawed, or2 large eggs
1/2 cup fat-free milk
1/4 teaspoon dried oregano, crushed
1/8 teaspoon salt
Dash black pepper
2 tablespoons thinly sliced green onion
1/4 cup shredded reduced-fat cheddar cheese (1-ounce)
Makes 4 servings.
Nutritional facts per serving: calories(1/4 of recipe): 180, total fat: 6g, saturated fat: 3g, cholesterol:21mg, sodium: 485mg, carbohydrate: 15g, total sugar: 3g, fiber:1g, protein: 15g, vitamin A: 0%, vitamin C: 1%, calcium: 14%,iron: 10%, starch: 1diabetic exchange, lean meat: 2diabetic exchange
Recipe provided by Better Homes and Gardens- BHG.com a member of the Home and Family Network for the bestof cooking, gardening, decorating and more. © 2003 MeredithCorporation. All rights Reserved.
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