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Sausage-Egg Puffs recipe

A golden puff of heavenly flavor is a tastyand appealing way to start your day.

Recipe: Sausage-Egg Puffs

Nonstick cooking spray
1/4 cup light dairy sour cream
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon ground cumin
4 ounces uncooked bulk turkey sausage
1/2 cup all-purpose flour
1/2 cup refrigerated or frozen egg product, thawed, or2 large eggs
1/2 cup fat-free milk
1/4 teaspoon dried oregano, crushed
1/8 teaspoon salt
Dash black pepper
2 tablespoons thinly sliced green onion
1/4 cup shredded reduced-fat cheddar cheese (1-ounce)

  • Coat four 4 1/2-inch tart pans with cookingspray; set aside. In a small bowl combine sour cream, lemon-pepperseasoning, and cumin. Cover and chill until ready to serve.
  • In a medium skillet cook turkey sausageover medium heat until brown. Drain off fat.
  • In a medium mixing bowl beat flour, eggproduct, milk, oregano, salt, and black pepper with a rotarybeater or wire whisk until smooth. Divide batter among preparedtart pans. Top with cooked sausage and green onion.
  • Bake in a 425°F (220°C) oven for10 to 13 minutes or until pancakes are puffed and lightly browned.Sprinkle with cheese. Bake, uncovered, about 1 minute more oruntil cheese is melted. Serve immediately with sour cream mixture.

    Makes 4 servings.

    Nutritional facts per serving: calories(1/4 of recipe): 180, total fat: 6g, saturated fat: 3g, cholesterol:21mg, sodium: 485mg, carbohydrate: 15g, total sugar: 3g, fiber:1g, protein: 15g, vitamin A: 0%, vitamin C: 1%, calcium: 14%,iron: 10%, starch: 1diabetic exchange, lean meat: 2diabetic exchange

    Recipe provided by Better Homes and Gardens- a member of the Home and Family Network for the bestof cooking, gardening, decorating and more. © 2003 MeredithCorporation. All rights Reserved.

    How To Make Sausage Rolls – Video Recipe

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    If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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