Pureed roasted red peppers are combinedwith plain yogurt, green chiles and garlic to make a deliciousdip. Serve with assorted cut vegetables and crisp pita wedges.
Recipe: Roasted Red PepperYogurt Dip
1 (12-ounce) jar roasted red peppers,drained
2 (8-ounce each) containers lowfat plain yogurt
1 (4-ounce) can chopped green chiles, drained
1 garlic clove, mincedAssorted cut vegetables and/or pita wedgesfor accompaniment
Makes 5 servings.
Nutritional Facts per serving for maindish recipe: Calories 90; Total Fat2 g; Saturated Fat 1 g; Cholesterol 5 mg; Sodium 270 mg; Calcium20% Daily Value; Protein 5 g; Carbohydrates 12 g; Dietary Fiber0 g.
Recipe and photograph provided courtesyof 3-A-Day of Dairy.
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