Can be served with toasted pita bread triangles.
1 cup plain low-fat yogurt
1 cucumber, peeled and thinly sliced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon cumin seed
1/2 teaspoon coriander seed
Makes about 2 cups.
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