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Quick Three-Bean Chili recipe

Quick Three Bean Chili.

Packed with protein, fiber and flavor,this hearty chili will satisfy the hungriest of appetites.

Recipe: Quick Three-BeanChili

1 pound lean ground beef or turkey
1 medium onion, chopped
2 cloves garlic, finely chopped
1 can (28 ounces) diced tomatoes, undrained
1 can each (15 to 16 ounces) black beans, kidney beans and pintobeans, rinsed and drained
1 cup water
1 tablespoon chili powder
1 to 2 teaspoons ground cumin
1 teaspoon MAGGI Reduced Sodium Beef or Chicken Flavor InstantBouillon
Light sour cream (optional)
Shredded cheddar cheese (optional)

  • Cook beef, onion and garlic in large saucepanover medium-high heat until beef is no longer pink.
  • Stir in tomatoes and juice, black beans,kidney beans, pinto beans, water, chili powder, cumin and bouillon.Bring to a boil; reduce heat to medium-low. Cook for 10 minutes.Serve with sour cream and cheese.

    Makes 6 servings.

    Nutritional Information Per Serving (1/6of recipe): Calories: 333 Calories from Fat: 71 Total Fat: 8g Saturated Fat: 3 g Cholesterol: 48 mg Sodium: 874 mg Carbohydrates:43 g Dietary Fiber: 12 g Sugars: 5 g Protein: 28 g

    Recipe and photograph are the propertyof Nestl ® and Meals.com, used with permission.


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