Packed with protein, fiber and flavor,this hearty chili will satisfy the hungriest of appetites.
Recipe: Quick Three-BeanChili
1 pound lean ground beef or turkey
1 medium onion, chopped
2 cloves garlic, finely chopped
1 can (28 ounces) diced tomatoes, undrained
1 can each (15 to 16 ounces) black beans, kidney beans and pintobeans, rinsed and drained
1 cup water
1 tablespoon chili powder
1 to 2 teaspoons ground cumin
1 teaspoon MAGGI Reduced Sodium Beef or Chicken Flavor InstantBouillon
Light sour cream (optional)
Shredded cheddar cheese (optional)
Makes 6 servings.
Nutritional Information Per Serving (1/6of recipe): Calories: 333 Calories from Fat: 71 Total Fat: 8g Saturated Fat: 3 g Cholesterol: 48 mg Sodium: 874 mg Carbohydrates:43 g Dietary Fiber: 12 g Sugars: 5 g Protein: 28 g
Recipe and photograph are the propertyof Nestl ® and Meals.com, used with permission.
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