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“Pumped Up” Chocolate Milkshake recipe

'Pumped Up' Chocolate Milkshake.Thisclassic chocolate milkshake made with low fat ice cream is morethan just cool, rich and creamy; it also includes a surprise- pumpkin! Pumpkin adds rich body while also providing aboost of fiber and Vitamin A. The fat free evaporated milk offersextra richness and calcium without providing any extra fat. Allthis makes for a yummy and satisfying treat!

Recipe: “Pumped Up”Chocolate Milkshake

2 cups (4 large scoops) Chocolate EDY’S®or DREYER’S® SLOW CHURNED™ Light Ice Cream
2/3 cup (5 ounce can) NESTL ® CARNATION® EvaporatedFat Free Milk
1/2 cup LIBBY’S® 100% Pure Pumpkin

  • Place ice cream, evaporated milk and pumpkinin blender; cover. Blend for 30 seconds or until smooth. Pourinto glasses.

    Makes 2 (8-ounce) servings.

    Estimated Times
    Preparation Time: 5 mins

    Nutritional Information Per Serving (1/2of recipe): Calories: 300 Calories from Fat: 70 Total Fat: 7g Saturated Fat: 4 g Cholesterol: 40 mg Sodium: 180 mg Carbohydrates:45 g Dietary Fiber: 5 g Sugars: 33 g Protein: 11 g

    Recipe and photograph are the propertyof Nestl ® and, used with permission.

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  • Comments

    1 Comment


    While it s packed with nutrition and fiber, it s not really what I would call a milkshake for a hot summer day. What did you think?

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