Little powerhouses of vitamins and antioxidants,pistachios are a festive, flavorful and a fantastic greenaddition to this tasty, low-fat quick bread.
Recipe: Pistachio Nut Bread
1 cup all purpose flour, unbleached, sifted1 teaspoon baking soda1 teaspoon salt1/8 cup sliced almonds, chopped1/4 cup shelled pistachios, chopped1/8 cup raw sunflower seeds, shelled1/4 cup nonfat dry milk powder1 cup whole wheat flour1/2 cup seedless raisins1 tablespoon grated orange peel1 medium egg, beaten1 cup low-fat buttermilk2 tablespoons walnut oilCooking spray
Makes 12 servings.
Nutrititional Information Per Serving (1/12of recipe): Calories 123, Fat 5g, Saturated Fat 1g, UnsaturatedFat 4g, Sodium 334mg, Potassium 115mg, Carboydrates 17g, DietaryFiber 2g, Sugars 2g, Protein 5g, Dietary Exchanges 1 Fat, 1 Starch
Recipe and photograph provided courtesyof DLife; through ECES, Inc., Electronic Color Editorial Services.
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