Pretty, purple pickled eggs are flavorful,colorful and loaded with nutritional value*.
Recipe: Pickled Eggs
1 (16-ounce) jar beets (not the pickledvariety)
1 3/4 cups white vinegar
1 cup granulated sugar
1 1/2 tablespoons whole allspice
1 (3-inch) stick cinnamon, halved
8 hard-cooked eggs, peeled
Makes 8 servings.
*Eggs are an excellent source for cholineand a good source for protein and vitamin D.
Nutritional Information Per Serving (1egg): calories: 125; total fat: 5g; saturated fat: 2g; polyunsaturatedfat: 1g; monounsaturated fat: 2g; cholesterol: 186mg; sodium:97mg; carbohydrates: 14g ; protein: 6g; vitamin A: 271.0IU; vitaminD: 41.0IU; folate: 23.6mcg; calcium: 29.3mg; iron: .9mg; choline:125.6mg
Recipe and photograph provided courtesyof the American Egg Board (AEB) and Egg Nutrition Center (ENC).
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