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Pick-Your-Fruit Smoothie recipe

Pick-Your-Fruit SmoothieDustoff your blender and make a fruitful smoothie for you and yourfamily.

Recipe: Pick-Your-Fruit Smoothie

2 cups strawberry-flavored juice blendor strawberry drink, chilled
2 cups fresh or frozen, unsweetened strawberries
1 (8-ounce) carton plain yogurt
1/2 teaspoon vanilla extract
Toasted wheat germ with brown sugar and honey (optional)

  • In a blender container combine strawberryjuice blend, strawberries, yogurt, sugar, and vanilla. Coverand blend until nearly smooth (there should be small chunks ofstrawberry still visible).
  • Divide among 4 glasses. Sprinkle withwheat germ, if desired.

    Makes 4 servings. Tips:

    • Be flavor creative and mix and match usingother fresh or frozen fruits and fruit juices like cut-up peachesand mango nectar or bananas with orange juice…or simply usemilk in place of the juice.
    • For a thicker smoothie, toss a handfulof ice cubes into the blender and process until smooth.

    Nutritional facts per serving: calories:142, total fat: 1g, saturated fat: 1g, cholesterol: 3mg, sodium:53mg, carbohydrate: 30g, fiber: 2g, protein: 3g, vitamin A: 0%,vitamin C: 72%, calcium: 11%, iron: 3%

    Recipe provided by Better Homes and Gardens- a member of the Home and Family Network for the bestof cooking, gardening, decorating and more. © 2003 MeredithCorporation. All rights Reserved.

    How to Make Pick-Your-Fruit Smoothies

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