Dustoff your blender and make a fruitful smoothie for you and yourfamily.
Recipe: Pick-Your-Fruit Smoothie
2 cups strawberry-flavored juice blendor strawberry drink, chilled
2 cups fresh or frozen, unsweetened strawberries
1 (8-ounce) carton plain yogurt
1/2 teaspoon vanilla extract
Toasted wheat germ with brown sugar and honey (optional)
Makes 4 servings.
- Be flavor creative and mix and match usingother fresh or frozen fruits and fruit juices like cut-up peachesand mango nectar or bananas with orange juice…or simply usemilk in place of the juice.
- For a thicker smoothie, toss a handfulof ice cubes into the blender and process until smooth.
Nutritional facts per serving: calories:142, total fat: 1g, saturated fat: 1g, cholesterol: 3mg, sodium:53mg, carbohydrate: 30g, fiber: 2g, protein: 3g, vitamin A: 0%,vitamin C: 72%, calcium: 11%, iron: 3%
Recipe provided by Better Homes and Gardens- BHG.com a member of the Home and Family Network for the bestof cooking, gardening, decorating and more. © 2003 MeredithCorporation. All rights Reserved.
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