This is a peachy-keen, peachy-cool, peachy-good,peach-melba smoothie.
Recipe: Peachy Keen Shake
1 (8-ounce) carton raspberry low-fat yogurt
1 cup frozen unsweetened peach slices
1 1/2 cups fat free skim or 1% lowfat milk
1 tablespoon honey or granulated sugar
1/2 teaspoon vanilla extract
Makes 4 (7-ounce) servings.
Nutritional facts: 124 cal., 6 g pro.,24 g carb., 1 g fat, 4 mg chol., 1 g dietary fiber, and 80 mgsodium. Daily Value: 25% calcium. dietary fiber, 52 mg sodium.Daily Value: 14% calcium.
Recipe provided courtesy of the NationalDairy Council.
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