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Peaches and Cream Smoothie recipe

Peaches and Cream Smoothie was createdby Barbara Thies of New York City. Barbara was a runner up inthe milk mustache campaign’s “Blend-Off/Send-Off” Contest,which was part of the Rodale “Fitness Goes Better With Milk”promotion that ran in Prevention, Runner’s World, Men’s Health,Bicycling and Heart & Soul magazines.

Recipe: Peaches and CreamSmoothie

8 ounces fat free milk
1 packet instant oatmeal
1 peach, canned in natural juice or fresh peach pitted
1 scoop vanilla low fat yogurt
1/8 teaspoon vanilla extract
1/2 teaspon grated orange zest or 1 teaspoon orange marmalade
4 or 5 ice cubes

  • Combine in blender and process until smooth.

    Makes 1 serving.

    Recipe provided courtesy of the NationalDairy Council.

    Raw Peaches & Cream Smoothie Recipe

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