Be creative using fun pasta shapes in thisflavorful tart.
Recipe: Pasta, Onion &Cheddar Tart
1 1/2 cups all-purpose flour
1 teaspoon crushed, dried oregano or basil
1/8 teaspoon salt
1/3 cup cold stick margarine or butter, cut up
7 to 8 tablespoons ice waterFilling:
1 teaspoon vegetable oil
1 cup diced, brown onions
8 extra-large egg whites or 1 1/3 cups Egg Exchange
1 1/2 cups nonfat or lowfat milk
1 teaspoon crushed, dried basil or chives
1/2 teaspoon Worcestershire sauce
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
2 cups shredded, low-fat cheddar cheese
1 cup cooked (2-ounces dry), small pasta (small shells, orzoor rotelli)
Makes one 10-inch tart, 8 servings. (Doubleand triple this recipe to serve 16 or 24!)
Nutritional Analysis: For 1 serving: Fat18 grams; Calories 351; Saturated 6 grams; Protein 16 grams;Unsaturated 12 grams; Carbohydrates 30 grams; Cholesterol 40mg.
Recipe provided courtesy of Chino ValleyRanchers.
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