The secret is that this healthy smoothiehas an unusual ingredient: mashed sweet potatoes which adds extranutrition and fiber.
Recipe: Orange Smoothie witha Secret
1 cup frozen fat-free vanilla yogurt1/2 cup cold mashed sweet potatoes1 cup orange juice1/2 teaspoon vanilla extract
Makes 2 servings.
Variation: Banana Orange Smoothie: Add1 small ripe banana and 1 cup orange juice; blend as above. Makes3 (8-ounce) servings.
Recipe provided courtesy of North CarolinaSweetpotato Commission.
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