Stir in a few drops of green food coloringfor a milkshake to celebrate St. Patrick’s Day.
1 cup fat free skim or 1% lowfatmilk
1 peeled, sliced ripe banana
2 tablespoons frozen apple or guava juice concentrate
2 ice cubes
Makes 1 serving.
Cooking Tip: leftover ripe bananas canbe peeled, cut in chunks and frozen in plastic freezer bags.When added to smoothies in frozen state, ice cubes are not necessary
Recipe provided courtesy of the NationalDairy Council.
CHOCOLATE MILKSHAKE FROM THE FUTURE!!!If the O’Milkshake recipe was useful and interesting, you can share it with your friends or leave a comment.