Let the flavors of the Mediterranean danceon your taste buds with this super-grain salad.
Recipe: Mediterranean QuinoaSalad with California Raisins
2 cups water
1 cup quinoa
1/3 cup apricot or mango chutney
1/4 cup lime juice
2 tablespoons olive oil
1/4 teaspoon salt
1/2 cup each: California natural raisins and California goldenraisins
1/2 cup each: garbanzo beans and diced red bell pepper
1/3 cup minced red onion
2 tablespoons each: chopped fresh parsley and mint
Freshly ground pepper to taste
Makes 6 servings.
Nutritional Information Per Serving (1/6of recipe): Calories 310 (20% from fat); Total Fat 7g (sat 1g,mono 4g, poly 2g); Cholesterol 0mg; Protein 8g; Carbohydrates57g; Fiber 7g; Iron 5mg; Sodium 150mg; Calcium 68mg
Recipe and photograph provided courtesyof www.LoveYourRaisins.com; through ARA Content.
Organic Vegan Quinoa Salad at Loving Hut HippyGourmet style!If the Mediterranean QuinoaSalad with California Raisins recipe was useful and interesting, you can share it with your friends or leave a comment.