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Mediterranean Quinoa Salad with California Raisins recipe

Mediterranean Quinoa Salad with California Raisins.

Let the flavors of the Mediterranean danceon your taste buds with this super-grain salad.

Recipe: Mediterranean QuinoaSalad with California Raisins

2 cups water
1 cup quinoa
1/3 cup apricot or mango chutney
1/4 cup lime juice
2 tablespoons olive oil
1/4 teaspoon salt
1/2 cup each: California natural raisins and California goldenraisins
1/2 cup each: garbanzo beans and diced red bell pepper
1/3 cup minced red onion
2 tablespoons each: chopped fresh parsley and mint
Freshly ground pepper to taste

  • Bring water to a boil in a medium saucepan.
  • Rinse quinoa in a fine mesh strainer anddrain well. Add to boiling water; reduce heat and simmer, covered,for 12 minutes. Remove from heat and let stand for 10 minutes.Fluff with a fork and let cool.
  • Whisk together chutney, lime juice, oliveoil and salt. Stir into quinoa mixture, then carefully stir inall remaining ingredients.
  • Cover and chill for at least one hour.

    Makes 6 servings.

    Nutritional Information Per Serving (1/6of recipe): Calories 310 (20% from fat); Total Fat 7g (sat 1g,mono 4g, poly 2g); Cholesterol 0mg; Protein 8g; Carbohydrates57g; Fiber 7g; Iron 5mg; Sodium 150mg; Calcium 68mg

    Recipe and photograph provided courtesyof; through ARA Content.

    Organic Vegan Quinoa Salad at Loving Hut HippyGourmet style!

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