Recipe created by 3-A-Day of Dairy.
Recipe: Mango Yogurt Smoothie
4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup,* drained
1 teaspoon sugar substitute (optional)
Mango slices for garnish (optional)
Makes 1 serving.
*Mango slices can be found in jars in yourgrocery store’s produce section.
Nutritional Facts per serving: Calories180; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 5mg; Sodium140 mg; Calcium 30% Daily Value; Protein 11 g (10 grams fromdairy); Carbohydrates 40 g; Dietary Fiber 2 g
Recipe and photograph provided courtesyof 3-A-Day of Dairy.
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