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Mango Yogurt Smoothie recipe

Mango Yogurt Smoothie.

Recipe created by 3-A-Day™ of Dairy.

Recipe: Mango Yogurt Smoothie

4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup,* drained
1 teaspoon sugar substitute (optional)
Mango slices for garnish (optional)

  • Place ice in bottom of blender. Add yogurt,mango and sugar substitute, if desired. Blend ingredients untilsmooth.
  • Pour into a tall glass and garnish withmango slices, if desired.
  • Serve immediately.

    Makes 1 serving.

    *Mango slices can be found in jars in yourgrocery store’s produce section.

    Nutritional Facts per serving: Calories180; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 5mg; Sodium140 mg; Calcium 30% Daily Value; Protein 11 g (10 grams fromdairy); Carbohydrates 40 g; Dietary Fiber 2 g

    Recipe and photograph provided courtesyof 3-A-Day of Dairy.

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