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Low Calorie Strawberry Snowcaps recipe

Fresh, juicy strawberries and orange piecesin hollowed-out orange shells topped with a fluffy, golden meringue.

Recipe: Low Calorie StrawberrySnowcaps

1 pint basket California strawberries,stemmed
2 large navel oranges
2 tablespoons orange-flavored liqueur
2 egg whitesDash of salt
2 tablespoons granulated sugar

  • Preheat oven to 400°F (205°C).
  • Slice strawberries into bowl.
  • Halve oranges. Remove segments with grapefruitspoon or sharp knife to bowl with strawberries; reserve shells.
  • Add liqueur to fruit; toss and chill.
  • Meanwhile, pull out membranes from orangeshells, being careful not to puncture.
  • Spoon strawberry mixture into shells.Place in shallow baking pan.
  • To make meringue, beat egg whites andsalt until foamy and opaque. Gradually beat in sugar to formstiff peaks.
  • Cover top of each orange shell with meringue,spreading to edges to cover fruit.
  • Bake about 5 minutes until lightly browned.Chill.
  • Garnish with additional strawberries andmint leaves, if desired.

    Makes 4 servings.

    Nutritional Information: 123 calories;3.0 g protein; 0.4 g fat; 25.0 g carbohydrate; 0 mg cholesterol;64 mg sodium

    Recipe provided courtesy of CaliforniaStrawberry Commission. ©2003 California Strawberry Commission.All rights reserved. Used with permission.

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