Serve these lively, layered parfaits offruit and couscous for a smart start in the morning.
Recipe: Lemon Breakfast Parfaits
3/4 cup fat-free milk
1/3 cup couscous
1/2 cup lemon low-fat yogurt
1/2 cup reduced-calorie dairy sour cream
1 tablespoon honey
1/4 teaspoon finely shredded lemon peel
3 cups assorted fruit, such as sliced strawberries, kiwifruit,nectarine, or star fruit; and/or blueberries orraspberries
Chopped crystallized ginger (optional)
Fresh mint (optional)
Makes 6 servings.
Make-Ahead Tip: Prepare couscous mixture;cover and chill up to 4 hours. Prepare fruit; cover and chillup to 4 hours.
Nutritional facts per serving: calories:127, total fat: 2g, saturated fat: 1g, cholesterol: 6mg, sodium:70mg, carbohydrate: 22g, fiber: 2g, protein: 5g
Exchanges: 1 Starch, 1/2 Fruit, 1/2 Fat
Recipe provided by Better Homes and Gardens- BHG.com a member of the Home and Family Network for the bestof cooking, gardening, decorating and more. © 2003 MeredithCorporation. All rights Reserved.
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