A delicious and refreshing low-fat dressingmade with yogurt, poppy seeds, a touch of honey and a pinch ofgrated orange rind. Try it with a simple green leaf salad andsupremed orange segments*, or with a fresh fruit salad.
Another delicious recipe from our Family-FavoriteRecipes Collection.
Recipe: Honey-Poppy SeedDressing
1 cup (8 ounces) plain yogurt
1 tablespoon poppy seeds
1 tablespoon honey
1 teaspoon orange juice
1/2 teaspoon cider vinegar
1/4 teaspoon grated orange peel1/4 teaspoon kosher or sea salt (optional)
Makes 1 cup or 8 (2 tablespoon) servings.Recipe may be doubled.
*To Supreme an Orange: Using a paring knife,remove the skin, pith, and outer membrane from the citrus fruit.Carefully cut each segment away from white membranes.
Nutritional Information Per Serving (2tablespoons): 33.8 calories; 38% calories from fat; 1.5g totalfat; 4.0mg cholesterol; 73.2mg sodium; 62.0mg potassium; 4.2gcarbohydrates; 0.1g fiber; 4.0g sugar; 4.0g net carbs; 1.3g protein.
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