For a tasty change, try this pleasinglyunique and healthy red cabbage coleslaw loaded with three typesof beans, broccoli florets, raisins, dried apricots and walnutstossed in a honey-orange dressing.
Recipe: Honey-Orange Beanand Vegetable Slaw
1 (15-ounce) can red kidney or large limabeans, rinsed, drained
1 (15-ounce) can navy or garbanzo beans, rinsed, drained
1 (15-ounce) can pinto or red beans, rinsed, drained
2 cups thinly sliced red cabbage
1 cup small broccoli florets
1/3 cup raisins
1/3 cup sliced dried apricots
1/3 cup walnut pieces
Honey-Orange Dressing:1/3 cup cider vinegar
1/4 to 1/3 cup honey
3 tablespoons frozen orange juice concentrate
2 tablespoons canola oil
2 teaspoons poppy seeds
Makes 8 servings (about 3/4 cup each).
Tip: One cup bottled sweet-sour salad dressingor sweet French dressing can be substituted for the Honey-OrangeDressing.
Recipe provided courtesy of The Bean Education& Awareness Network.
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