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Honey-Orange Bean and Vegetable Slaw recipe

For a tasty change, try this pleasinglyunique and healthy red cabbage coleslaw loaded with three typesof beans, broccoli florets, raisins, dried apricots and walnutstossed in a honey-orange dressing.

Recipe: Honey-Orange Beanand Vegetable Slaw

1 (15-ounce) can red kidney or large limabeans, rinsed, drained
1 (15-ounce) can navy or garbanzo beans, rinsed, drained
1 (15-ounce) can pinto or red beans, rinsed, drained
2 cups thinly sliced red cabbage
1 cup small broccoli florets
1/3 cup raisins
1/3 cup sliced dried apricots
1/3 cup walnut pieces
Honey-Orange Dressing:1/3 cup cider vinegar
1/4 to 1/3 cup honey
3 tablespoons frozen orange juice concentrate
2 tablespoons canola oil
2 teaspoons poppy seeds

  • Combine all ingredients, except Honey-OrangeDressing, in salad bowl. Drizzle Honey-Orange Dressing over andtoss.
  • For Honey-Orange Dressing: Mix all ingredients.Makes about 1 cup

    Makes 8 servings (about 3/4 cup each).

    Tip: One cup bottled sweet-sour salad dressingor sweet French dressing can be substituted for the Honey-OrangeDressing.

    Recipe provided courtesy of The Bean Education& Awareness Network.

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  • Comments

    1 Comment


    Whip up this refreshing jicama and carrot slaw recipe to serve as a side dish or pile high on fish tacos. It s perfect for your Cinco de Mayo party, too!

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