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Hit-The-Spot Lemon Water recipe

Hit-the-Spot Lemon Water.

You’ll be amazed at the refreshing flavorsthat pop out when you soak lemons and fresh herbs in water foran hour or so. No sugar. Just pure, thirst-quenching goodness.

Recipe: Hit-The-Spot LemonWater

4 lemons, sliced
1 1/2 cups firmly packed fresh mint or basil leaves
6 to 8 cups bottled water or tap water
6 to 8 cups ice cubes
Fresh mint or basil sprigs

  • Place lemon slices in a large pitcher.Carefully rub the 1 1/2 cups mint leaves between the palms ofyour hands to slightly bruise the leaves. Add to the pitcherwith lemon. Pour in water. Cover and chill for 1 to 8 hours.
  • Strain lemon-water mixture. Discard herbs.Divide lemon slices and additional fresh mint or basil sprigsequally among 6 to 8 tall glasses or pint-sized canning jars.For each serving, add 1 cup of ice cubes; fill with the lemonwater.

    Makes 6 servings.

    Nutritional facts per serving: calories(1/6 of recipe): 11, total fat: 0g, saturated fat: 0g, monounsaturatedfat: 0g, polyunsaturated fat: 0g, cholesterol: 0mg, sodium: 8mg,carbohydrate: 4g, total sugar: 1g, fiber: 1g, protein: 0g, vitaminA: 0%, vitamin C: 34%, calcium: 1%, iron: 1%

    Recipe and photograph provided by BetterHomes and Gardens – BHG.com a member of the Home and Family Networkfor the best of cooking, gardening, decorating and more. ©2003 Meredith Corporation. All rights Reserved.

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  • Comments

    1 Comment

    Food

    Combine organic coconut water with organic lemons and oranges for a sports drink with no added chemicals. What’s your go-to drink to rehydrate after a tough workout?


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