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Hickory Smoked Tuna Quesadillas recipe

Hickory Smoked Tuna Quesadillas.

Not just tasty, these quesadillas filledwith tuna, two types of low fat cheeses, sliced green onionsand roasted red peppers are healthy, inexpensive and simple toprepare.

Recipe: Hickory Smoked TunaQuesadillas

1 (4.5-ounce) pouch Starkist Tuna Creations
1/2 cup shredded low fat colby-jack cheese blend
2 green onions, thinly sliced
1 1/2 ounces low fat cream cheese, softened
1/8 cup roasted red pepper strips
2 (10-inch) flour tortillas

  • Mix tuna, cream cheese, shredded cheese,pepper strips and onions until blended.
  • Spread tuna mixture on one tortilla shell,to the edges. Top with the other tortilla shell.
  • Spray a large skillet with vegetable sprayand heat. Place filled tortilla in the skillet and heat untilbrown; approximately 2 to 3 minutes per side.
  • Cut into 8 wedges and serve.

    Makes 2 or 8 appetizers.

    Prep time: 5 minutes
    Cook time: 4 to 6 minutes

    Nutritional Information Per serving (8):Calories: 80 Total Fat: 3.5g; Saturated Fat: 1.5g Cholesterol:10 mg Sodium: 200 mg Carbohydrates: 7g Fiber: 0g Protein: 5gVitamin A: 4% Vitamin C: 2% Calcium: 15%Iron: 4%

    Recipe courtesy of Starkist Co.; throughCoburn Communication, Inc.

    Healthy Wrap

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