Not just tasty, these quesadillas filledwith tuna, two types of low fat cheeses, sliced green onionsand roasted red peppers are healthy, inexpensive and simple toprepare.
Recipe: Hickory Smoked TunaQuesadillas
1 (4.5-ounce) pouch Starkist Tuna Creations
1/2 cup shredded low fat colby-jack cheese blend
2 green onions, thinly sliced
1 1/2 ounces low fat cream cheese, softened
1/8 cup roasted red pepper strips
2 (10-inch) flour tortillas
Makes 2 or 8 appetizers.
Prep time: 5 minutes
Cook time: 4 to 6 minutes
Nutritional Information Per serving (8):Calories: 80 Total Fat: 3.5g; Saturated Fat: 1.5g Cholesterol:10 mg Sodium: 200 mg Carbohydrates: 7g Fiber: 0g Protein: 5gVitamin A: 4% Vitamin C: 2% Calcium: 15%Iron: 4%
Recipe courtesy of Starkist Co.; throughCoburn Communication, Inc.
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