Use your herb garden for this basic chop.Simply change the flavor by changing the herbs. The cooking timeis the same for grilling and for broiling. Serve with steamedgreen beans and pasta.
Recipe: Herbed ButterflyPork Chops
4 (4-ounce) boneless butterfly pork chops
2 tablespoons lemon juice
2 tablespoons chopped flat-leaf parsley
1/2 teaspoon crumbled rosemary
1/2 teaspoon crumbled thyme
1/4 teaspoon black pepper
Nutritional Information Per Serving (1/4of recipe): Calories: 149 calories; Protein: 22 grams; Fat: 6grams
Sodium: 48 milligrams; Cholesterol: 57 milligrams; SaturatedFat: 2 grams; Carbohydrates: 1 grams; Fiber: 0 grams
Recipe and photograph provided courtesyof Pork: The Other White Meat.
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