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Herbed Butterfly Pork Chops recipe

Herbed Butterfly Pork Chops.

Use your herb garden for this basic chop.Simply change the flavor by changing the herbs. The cooking timeis the same for grilling and for broiling. Serve with steamedgreen beans and pasta.

Recipe: Herbed ButterflyPork Chops

4 (4-ounce) boneless butterfly pork chops
2 tablespoons lemon juice
2 tablespoons chopped flat-leaf parsley
1/2 teaspoon crumbled rosemary
1/2 teaspoon crumbled thyme
1/4 teaspoon black pepper

  • Brush chops with lemon juice.
  • Combine remaining ingredients; mix well.Rub herb mixture on both sides of chops.
  • Grill or broil for 10 to 12 minutes, turningoccasionally until internal temperature on a thermometer reads160°F (70°C). Garnish with fresh herbs, if desired.

    Serves 4.

    Nutritional Information Per Serving (1/4of recipe): Calories: 149 calories; Protein: 22 grams; Fat: 6grams
    Sodium: 48 milligrams; Cholesterol: 57 milligrams; SaturatedFat: 2 grams; Carbohydrates: 1 grams; Fiber: 0 grams

    Recipe and photograph provided courtesyof Pork: The Other White Meat.

    Roasted Pork Loin – NoRecipeRequired.com

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