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Healthy Plum Pudding recipe

Spiced plum pudding loaded with currants,walnuts, citron, grated carrots AND potatoes!

Recipe: Healthy Plum Pudding

1 1/2 cups all-purpose flour
1 1/2 teaspoon baking soda
1/2 teaspoon ground cloves
1 1/2 teaspoon each ground nutmeg and ground cinnamon
3/4 teaspoon salt
1 1/2 cups granulated sugar
1 1/2 cups dried currants
3/4 cup walnuts, chopped
3/4 cup citron, chopped
3 large eggs
3 tablespoon butter, melted
1 1/2 cups raw carrots, grated
1 1/2 cups raw potatoes, grated

  • Sift flour, baking soda, spices and saltinto bowl. Stir in sugar. Combine currants, citron and walnutsinto flour mixture.
  • In a large bowl, crack the eggs and beatwell. Stir in melted butter slowly. Combine flour mixture, gratedcarrots and potatoes. Mix well.
  • Turn into well-greased heatproof bowl.Cover with a double thickness of foil and tie with a string.Place on rack in deep saucepan or canning kettle with lid. Addboiling water to come halfway up sides of mold. Cover and steamover low heat 2 to 2 1/2 hours or until knife inserted in middlecomes out clean and top of pudding is firm. Check water leveloccasionally and replenish with boiling water if necessary.
  • Remove foil from mold; let sit at least10 minutes before turning out onto cooling rack. Cool completely.Wrap in foil; store in fridge up to 2 weeks or freeze. If frozen,thaw before reheating. To reheat, return pudding to mold, coverand steam 1 hour or until heated through.

    Makes 12 servings.

    Nutrition Facts Per Serving Calories: 351,Calories from fat: 84, Total fat: 9 gm, Saturated fat: 3 gm,Cholesterol: 61 mg, Sodium: 187 mg, Carbohydrate: 56 gm, Protein:6 gm.

    Recipe provided courtesy of HoneysuckleWhite, a division of Cargill, Incorporated. Used with permission.


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    All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

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