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Healthy On The Run recipe

Here’s a bowl of oatmeal with fruit disguisedas a smoothie! Healthy on the Run was created by Elsie Lindenmuthof York, Pa. Elsie was a runner up in the milk mustache campaign’s”Blend-Off/Send-Off” Contest, which was part of theRodale “Fitness Goes Better With Milk” promotion thatran in Prevention, Runner’s World, Men’s Health, Bicycling andHeart & Soul magazines.

Recipe: Healthy On The Run

1 1/2 cups fat free milk
3 tablespoons non-fat chocolate syrup
1 banana cut in 8 pieces
1/4 cup applesauce
1/4 cup quick or rolled (old-fashioned oats
1 to 2 ice cubes

  • Put all ingredients in blender. Run onmedium for 1 minute and serve.

    Makes 1 serving.

    Recipe provided courtesy of the NationalDairy Council.

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